Obesity is becoming a primary concern among all age groups. And it’s not just limited to the scale weighing machine shows, but the associated health concerns. People with obesity are at high risk of many serious diseases, and health concerns like high BP, high cholesterol, gallbladder disease, the breakdown of cartilage and bone within a joint also known as Osteoarthritis and more such adverse malfunctioning. People struggling with excessive weight either opt for surgery or weight loss supplements prescribed by a fitness trainer. It’s not only the amount of food you eat that determines your ultimate health – it’s the nutrients in those foods.

But there are a lot of prevailing misconceptions about routine consumption of weight loss supplements:

NO NEED TO FOLLOW HEALTHY DIET ROUTINE IF CONSUMING WEIGHT LOSS SUPPLEMENTS:

Unless you follow a healthy routine, which includes a balanced diet, the right amount of protein and regular exercise, no amount of weight loss supplement is going to help you shed those extra kilos. Irrespective of whether or not you are dieting, you need to keep your body continually moving to look and feel better. A natural weight loss supplement stops the hunger pang, but you need to consume a well-balanced, nutritious diet.

WEIGHT-LOSS WITHIN DAYS:

Don’t fall for the advertisement trying to lure you with immediate results. Everything takes time and efforts and so does the journey to lose the weight. Consult a licensed physical trainer, take your supplements regularly and eat a balanced diet.

IF YOU TAKE MORE OF THE HEALTH SUPPLEMENTS, YOU WON’T LOSE WEIGHT FASTER:

Using any supplements, even if it has natural ingredients can be detrimental to the health. Hence, you should follow the direction of your physical trainer or consume it as mentioned on the package. These supplements are made as a way to balance with your regular diet, so don’t fall for the more is, the better trap, as it can prove dangerous for your health.

WEIGHT LOSS SUPPLEMENTS ARE HARMFUL TO HEALTH:

Unless manufactured by a cheap company, weight loss supplements are not harmful, if taken in the prescribed quantity. Use the right supplement according to your age, health condition, and lifestyle and follow a healthy regime along and you will get a positive result without harming your body.

GREEN TEA BURNS FAT:

To this date, there is no scientific evidence that green tea significantly reduces weight. Yes, it does promote weight loss, but taking green tea supplements or chugging one cup after another won’t help you reduce the weight.

WEIGHT LOSS SUPPLEMENTS OR OTC SUPPLEMENTS  BOUGHT AT GENERAL DRUGSTORE :

Never buy any supplement even if it’s a natural, without getting a fitness trainer suggestion. You would need proper guidance to manage your weight with time. Hence don’t just pick up any OTC supplement from drug stores.

Now that you have read about these false theories about weight loss supplements , we hope you will be able to make a well-informed decision before buying it. You can avoid the hassle of wandering in the market and get them on online health and beauty stores from one of the most pharmaceutically developed nations in the world, Japan. Their products are of high quality and are certified by the state.