Vitamins that play a key role in maintaining eye health. Eyesight is not an inevitable part of ageing. Specialists recommended the diet for a better eyesight, There’s more to eye nutrition than just carrots. Follow the diet with foods rich in omega 3 fatty acids, zinc, vitamin C, D and E. These vitamins, minerals and fatty acids can fight against cataracts and macular degeneration. Regularly eating these foods can help lead to good eye health.

Carotenoids found mainly in green leafy vegetables. Also in some fruits and vegetables. A well-balanced diet also helps to maintain healthy body weight. It is important for diabetic patients, because diabetes leads to the blindness.  . foods contain vitamin A, thereby improving vision. One of the richest natural sources of beta-carotene.  benefits for maintaining eye health are well known.  helps the retina and other parts of the eye to function smoothly.

Blueberries and currants: Blueberries contains anthocyanin, that natural antioxidants and  Follow the diet with Black currants  supporting ocular (eye) health and improving vision. Berries are very rich in vitamin C content that helps to reduce the risk of macular degeneration and cataracts. Also contains huge amount of antioxidant anthocyanins. Smoking makes you more likely to get cataracts.

Broccoli: It is a great source of vitamin C. In a recent study found that vitamin C is essential for nerve cells to function properly in the eye. It turned out also that vitamin C provides a protective factor in the retina eyes.

Fish: fish, meat contains essential fats for the repair and regeneration of cell membranes, including neuronal and eye. specialists suggest diet with Fish  for  preventing macular degeneration and maintain eye health. The flesh of salmon, oysters and anchovies is recommended in this respect.

Spinach and cabbage: contains a huge amount of carotenes, Lutein, a yellow pigment protects the macula from  UV light is the sun and phosphorescent light.

Eggs: rich in cysteine, sulfur, lecithin, amino acids and lutein. These components prevent cataract formation.

Garlic and onions – Contains a high content of sulfur, it’s very essential antioxidant for eyes and helps to maintain a healthy body.

Low-fat milk: It has a high content of vitamin D. milk can help prevent macular degeneration (a condition that includes a variety of eye diseases  characterized by impairment of central vision). A 2011 study showed that people diet with the vitamin D have  a 40% lower risk of  macular degeneration. so it’s important to take care of your eyes with healthy diet.