The most basic question asked all throughout the world when you visit a place is “tea or coffee?”. Well! The purpose of this blog is not to compare tea and coffee, but to state some of the best and favourable reasons for consumption of coffee every day. While reaching at the end of the blog, you will get to know about some of the best reasons to have coffee daily.
1.Coffee is the natural antioxidant
There are plenty of natural antioxidizing food items available in the market. But, according this research from 2015, no other food item is as much anti oxidizing as the coffee is. Although, there are many other fruits and vegetables having antioxidants but it is believed that the antioxidants present in coffee are more readily absorbable in comparison to other sources.
2.Smelling coffee can make you less stressed
The ever alluring smell and the feel of coffee is incomparable to any other smell. According to a Harvard study by their School of Public Health, coffee has proven results of reducing the risk of depression, especially amongst women. A lot of people feel less stressed instantly just by smelling coffee pods or even the prepared coffee drink. Therefore, it helps in elevation of the overall mood level.
3.It reduces Parkinson’s disease
Parkinson’s disease is a serious one and a lot of people all over the world are going through this disease. It is supported by this Harvard study that a person who drinks two to three cups of coffee every day feels a reduction in the level of the parkinson’s disease. Apart from that it can even eradicate the disease entirely when consumed with proper medications as well.
4.It is amazing for the liver
Liver function is something that decides the overall health of the body and if the liver is not functioning well, most other functions of the body will not function too. According to this research, consumption of coffee can enhance your liver function and it is highly advised to have coffee more if you are a regular drinker. Consumption of coffee can lower the risks of liver cirrhosis, liver cancer and various other deadly diseases.
5.It reduces the chances of skin cancer
According to a recent experiment that lasted for 20 years, women and men who consumed coffee were less likely to develop skin cancer in comparison to the ones who did not drink the beverage. Also, consumption of coffee has been known to enhance the skin quality and cause less skin problems.
6.It reduces the risk of Type 2 Diabetes
In the world where consumption of junk food is quite primary, chances of developing type 2 diabetes is quite common. According to a lead author at the Harvard School of Public Health, it is believed that consumption of coffee reduces the risk of development of coffee. Every cup of coffee reduces the risk of type 2 Diabetes by up to 11%.
Coffee is one of the most famous and appreciated kind of beverage. People who are quite fond of coffee are often called as coffee addicts but very few people actually know the benefits of getting addicted to coffee. The blog has described some of the major reasons for choosing coffee over any other beverage or drink.