Most people think of beautiful beaches, relaxing in the sun, and unwinding from everyday stress when they go on holiday. What most people don’t think of is literally detoxing stress and negative energy through nutritious foods, supplements, and exercise. However, that is exactly what PhuketFit did. PhuketFit combines the incredible get away location of Phuket, Thailand with the idea of a fitness health spa designed to help you achieve your fitness goals.
PhuketFit is basically a destination fitness boot camp that offers these three basic programs- weight loss, detox & cleanse, and total fitness. Depending on what you are looking for, each program gives you, the guest, the chance to achieve whatever health and fitness goal that you have.
The Programs
The weight loss program is designed to help people lose weight in a safe and healthy manner. Through education, nutrition, and exercise, this program will help you to lose weight quickly as you create long lasting and good personal habits. PhuketFit provides a supportive environment that will help you one-on-one with any fitness questions.
The main goal of the detox and cleanse diet is to identify internal and external stressors as well as restore a healthy balance of mind, body, and emotions. This program combines the gentle and safe cleanse of raw food, juices, or fasting with yoga, meditation, and massage. All cleanses are designed specifically for you and is monitored by a health care professional.
The total fitness program is all about designing a nutrition and fitness workout plan that can be implemented at the resort and when you return home. This program is designed to dramatically increase your fitness level while burning excess fat and increasing muscle strength and flexibility.
Benefits
The benefits of going to a destination fitness boot camp like PhuketFit are numerous. Each of the programs is tailored to fit your individual needs and goals while your progress is monitored by the medical staff. The individual attention will help give you realistic goals for your stay at the resort and for when you return home.
Whether PhuketFit is your jumping off point to losing weight after years of failed attempts or the place you’ve designated to help find inner peace and distress, everyone has the same goal in mind. Everyone wants to be fit, feel good, and be healthy. With a strong support system like that, motivation and perseverance will help keep you going strong as you achieve your goals.
Going on a destination fitness boot camp will also take you away from all of the bad habits and old behavioral patterns that got you in your unhealthy state to begin with. By going away, perspective will help you identify the unhealthy causes and stressors in your life.
Cons
PhuketFit allows you to completely focus on getting your body in shape and to detox the stressful parts of life without the added stressors of responsibility. When you’re reintroduced back into that environment, incorporating everything you learned at PhuketFit will take some time even with the plans that were designed for you. This might could cause some setbacks as a result.
Many of the destination fitness boot camps are expensive, making it difficult for the average person to afford them. The upside to PhuketFit is that they’ve made their package more affordable for the everyday person. Many of their packages include unlimited fitness classes, individual attention, and three meals a day plus snacks.
If finding a balance in your life is your goal or you need help getting started in your fitness plan, a destination fitness vacation at Phuketfit might be a great fit for your next holiday. Not only will you have the exotic and breathtaking beaches of Phuket but also the support and expert advice as you reach your fitness and health goals. What a perfect way to find inner balance of mind, body, and spirit.