The digital age has provided new opportunities for exercise with so many new applications hitting mobile devices on a regular basis. Whether you’re looking for something to guide you along the way or offer you strict instructions on reaching your fitness goals, you can find almost any application on the Apple or Google stores. In all truth, it’s never been easier to plan your way to becoming the athlete you’ve always dreamed of being.
Calisthenics apps have soared in popularity over the past several years with more people striving to improve their strength. Calisthenics is a form of strength training that uses an individual’s body weight as resistance to perform compound movements with little or no equipment. The use of applications allows you to properly plan your workouts, as they can help give you guidance on how you can workout each muscle without equipment.
In this article, we will run through the best calisthenics apps that are currently available and give you guidance on what benefits each of them have in helping you improve your strength and fitness. Continue reading for more information.
The Best Calisthenics Apps
The Movement Athlete
An app that is highly recognised as a good app for calisthenics training is The Movement Athlete. One of the main benefits of the app is that it offers individualized training, as it makes a program based on your current situation and uses that to create fitness goals for you to achieve. While you’re trying to achieve the set goals, the app will help you progress through a skill belt which improves your chances of honing your skills in a linear way.
You can look at and take part in a large range of workouts; both short and long. The difficulty of these workouts might start to get more intense the more you progress through the skill belt, which gives you the higher chance of trying out more no equipment workouts.
Berg Movement
If you’re a newbie to calisthenics training, we recommend that you install the Berg Movement application. It’s perhaps the most user-friendly and easy to use app on the market for this type of training, as the design is slick with easy to find tools. No matter how advanced of a trainer you are, you can set the app so that you are receiving exercises to suit your level.
You are not limited in choice when it comes to programs on the app, as you can focus on bodyweight strength, handstand, single skill and combined programs.
Fitbod
For fitness beginners or those seeking a straightforward and user-friendly fitness app, Fitbod might be a good choice. For more seasoned lifters or those with particular training objectives who need more sophisticated features and customisation choices, it might not be the most appropriate but can still be very useful nonetheless. Having a basic understanding of specific types of exercises will help when it comes to using the app.
Fitbod feels like having a personal trainer with you to guide you through the journey thanks to its simple set of goals, clean user interface and great Apple Watch companion features.
Caliverse
Home workout apps are a great way to structure your training program, and they offer many benefits. Caliverse is the perfect home workout app, as it ensures that you use your home surroundings to workout rather than using unattainable equipment. One of the main advantages of using this app for training calisthenics is that it’s more convenient than other apps.
The user interface of Caliverse is very attractive, so it offers a nice streamlined experience for users which can improve their workout routines. A digital marketing agency in Dubai would be able to improve the UI of apps like these, which is what Caliverse has been able to capitalize on.
Thenics
Rated 4.8 on the Apple Store, Thenics is one of the highest rated apps on this list and it’s no surprise why. The app teaches you the steps to achieve a skill, such as muscle ups, and gives you certain goals to hit with each step before being able to achieve the final movement. It allows you to take your time with achieving this, so you don’t feel rushed and can go at your own pace.
The main objective that the Thenics app promotes is to get lean, mobile and healthy. It wants you to succeed with your fitness journey, which is refreshing when comparing it to other apps on the market.
Calisthenics Mastery
There is a lot of calisthenics information in the Calisthenics Mastery app. It offers comprehensive exercise tutorials, individualized training plans and a progress tracking feature. The word ‘mastery’ is used purposefully for this app, as it gives you the optimal hub for training effectively and mastering your training regime.
The app automatically logs workouts and backs them up to iCloud, which means that there’s less maintenance required for your training regime so you can put your ultimate focus on your performance.
Mad Barz
If you want to have fun while improving your strength and fitness, Mad Barz is the best application. It provides you with outside the box strategies and ideas for training that will benefit beginners, intermediate and advanced level athletes that are looking for new ways to train. Among Madbarz’s many features are pre-planned workouts, the option to design your own workouts and live feeds where users can follow one another, make friends and encourage one another.
The app is constantly evolving and adding new features, so you will always be receiving new ways to improve your training regime.
ThenX
The purpose of Thenx is to teach beginners the ins and outs of bodyweight training. Professional instructors, athletes and remote developers have tested and created this app over many years to provide the most straightforward format for achieving the highest levels of calisthenics fitness and ability.
The great thing about this app is that anyone, regardless of age or fitness level, can acquire the skills and abilities that you will acquire through appropriate guided progression.
Seven
The “gamification” feature of the Seven app allows you to track your progress and receive achievements. For instance, after finishing the seven-month challenge, you can obtain an achievement which will motivate you to keep going to reach and obtain the next one. The app keeps track of how long you’ve worked out and how many hours you’ve done in total, so you can efficiently keep records of your progress.
The app is free to use, but you can pay for a subscription to access all the exercises and motivational tools.
8fit
8fit provides users with a range of workouts, such as bodyweight exercises, yoga and cool-downs to maximize your results and progress. You can select from beginner, intermediate, advanced or all levels of difficulty for the workouts.
The most unique feature of the app is that it helps you with your meal plans, which are totally customizable to fit your dietary preferences. So, if you are vegan, we heavily recommend this app.