Edible oils are an essential part of Indian cooking. India is a diverse country that is divided into many regions. Each region has its own unique dish that is markedly different from any other dishes that is made in other parts of the country. The differences in the dishes are due to their ingredients as well as due to the choice of oils in which they are cooked. If you want to experience the taste of these dishes then you can try it out in your home. If you find it difficult to buy any one of the ingredients in your local market, then you can always buy them online. For example, if you live in any of the four southern states and finding it difficult to get pure mustard oil top cook your special Punjabi meal then you can purchase mustard oil online.

These edible oils are not only great for improving the taste of the dishes but also provide amazing health benefits. Here we have listed some of the edible oils that we use in our kitchens and how they help in maintaining our health.

1). Mustard oil: This widely used oil is very beneficial for our health and help our body fight stomach and colon cancer. Mustard oil also improves our appetite as it helps in the secretion of the bile juices from the spleen and the liver.

2). Sunflower oil: This oil is very healthy for our body. It has high concentration of Omega 3 fatty acids as well as MUFA and PUFA. The high MUFA and PUFA content make this oil excellent for our heart as it fights blood cholesterol which in turn helps to keep the heart healthy and functioning optimally.

3). Coconut oil: This oil is used widely in the Southern parts of India to cook foods. It behaves very well in high temperature and when used regularly is found to raise the HDL level in an individual which affects our heart positively.

4). Groundnut oil: Groundnut oil can be described as an all-purpose oil that thanks to its low bad saturated fats (LDL) is preferred by many for healthy cooking. It also has a high concentration of monounsaturated and polyunsaturated fats that help in reducing the concentration of cholesterol in our bloodstream. Thanks to its high smoking point it also helps to keep the nutrients of the food material intact.

5). Olive oil: This oil marketed as an excellent edible oil with immense health benefits is rich in monounsaturated fats. Thus, if you use this oil regularly in your diet, then it will not only keep the blood cholesterol level low but also help the body fight breast cancer.

6). Rice Barn oil: This oil is increasingly becoming popular in India. The reason for its rising popularity is that it has a high smoking point and it has a high concentration of good cholesterol that helps to keep your heart healthy and functioning optimally.

These are some of the oils that are used in India kitchens. While using oils keep in mind that moderation is the right mantra.